Ouch........

crack....snap....pop...ouch...hurt.....in pain....yep I am hurting today so this is going to be a short and sweet. I stepped it up a notch and then some working out today and I am feeling it bad.  I cannot feel my forearms, back and chest....In pain......hopefully I will feel better in the am. But as my hubman likes to say if you don't hurt that means your not working out hard enough. It literally is hurting me to type right now. What the f*ck!

I have a date with a very hot shower and cold ice pack this evening.......